Intensity Technique Series: Rest/Pause
You guys have seen me do this in a lot of my workouts, but here is a quick look at how to perform the Rest/Pause intensity technique to help ramp up the intensity of your next workout – and lift...
View ArticleClik here to view.
Total Body Compound Move Workout
No time to train five or six days a week? Then a total-body training split might be just what you need. Don’t make the mistake of thinking full body workouts are only for those pressed for time – when...
View ArticleClik here to view.
FST-7 Glute Builder Workout
I’ve said it a lot since last year’s Olympia, but one of my main goals this year has been building my bootay – or glutes as we usually refer to them Here is a FST-7 themed, glute-focused workout that...
View ArticleClik here to view.
4 Ways To Burn More Fat On The StepMill
I might be a little different, but I actually like doing cardio most of the time. I enjoy pushing myself and the feeling of my heart beating through my chest, going outside on a nice day for a run or...
View Article